When we were little, we were told to wash and make the bed as soon as we got up. It is a habit that has become a part of our daily life.
However, it seems that it should not be. For example, research has shown that if you make your bed immediately after waking up, millions of dust mites are stored in the sheets, bed, and mattress.
Dust mites are tiny, microscopic bugs that live in our beds, sheets, and pillows. These bugs reproduce very quickly and feed on our dead skin cells and sweat. Moreover, they are excreted rapidly, up to 20 times a day.
It has been scientifically proven that an average of 1.5 million dust mites live. Therefore, the greatest threat to human health is dust excrement, because it contains proteins that increase our antibody levels when inhaled or in contact with the skin.
The problem is that our antibodies increase and our bodies start releasing histamine.
Histamine often causes swelling and redness associated with allergies. As a result, you will begin to notice some of the following symptoms: hay fever, sneezing, coughing, red eyes, watery eyes, itchy nose, and even respiratory problems. Some people who are hypersensitive to these dust mites develop red, itchy bumps on their skin after being exposed to dust mites.
Therefore, it is very important to know how to get rid of dust mites to improve your health.
So we need an effective way to remove these harmful bugs. And the solution is simple and easy: don’t make your bed immediately after getting out of bed!
For example, if the bed is not made immediately, dust mites will be exposed to direct sunlight and fresh air, moistening and killing them.
Therefore, it is recommended not to make your bed until late at night, as this will help kill dust mites and clean the air. Furthermore, please note that you should wash your sheets and pillowcases regularly, at least once every two weeks. Now you can lay back in bed and enjoy your day without worrying about potential health risks!