10 hearty breakfast recipes

10 hearty breakfast recipes

Breakfast, often called king food, key moment of the day. Very important for breaking the night fast and starting the day off right, it is often sent. A healthy breakfast can help you lose weight and keep you from snacking. With the return of autumn, you want hearty and comforting food. We have everything you need to make you happy!

In the morning it is often a race. It is impossible for children to get dressed, get ready and think about having breakfast before work, in just 30 minutes exactly. So often the most important meal of the day pays off. You want to set up a new routine healthy breakfast and energy boost start the day right? Follow the leader.

Fall 2021 recipe: what does a balanced breakfast for weight loss consist of?

A balanced, tasty and easy-to-prepare breakfast is quite possible. There are many recipes, one more refined than the other, to fill you up with vitamins and minerals in the morning. Many studies also show the value of a balanced breakfast in preventing overweight. However, not all breakfasts are the same as the producers are marketing champions.

Ideal breakfast foods:

  • Fruit or equivalent: 100% pure juice, whole fruit, compote, etc.
  • Lean Protein Source: Dairy, cheese, eggs, ham slice, etc.
  • Grains rich in fiber: oats, whole grain bread, whole grain bread, etc.
  • Quality lipids: margarine, vegetable oil, oilseeds, sunflower seeds, etc.
  • Unsweetened drinks for hydration: coffee, tea, herbal tea, lemon water, infused water, 100% pure juice, etc.

But in practice, what does it give?

Porridge or cake for a hearty breakfast

in Porridge where Bowl Cake would be perfect allies. This instant oatmeal and plant-based milk recipe can be prepared in minutes in the microwave, in a bowl or saucepan. You can have fun at fillings. Add bananas, nuts, honey, maple syrup, chocolate squares, whatever you like. This breakfast will no doubt keep you going until 13:00.

Smoothie with red fruits, nutrient concentrate for breakfast

This recipe is no more and no less. smoothies, in a bowl sprinkled with cereal and seeds. Visually, this delightfulwith taste, it’s just like fortified and sparkling ! Fresh fruit pieces, oatmeal, grated coconut, with each smoothie bowl his unique and ultra-healthy recipe…

Irreplaceable toast with avocado, healthy and tasty

avocado toast have invaded social media for several years. These savory sandwiches are endlessly (or almost) available. You can add a soft-boiled egg or a slice of smoked salmon to your avocado toast for the perfect breakfast.

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