10 signs you are not drinking enough water

Did you know that more than half of your body weight is made up of water!! However, if your level is off, it can appear in a surprising number of ways.

Have you ever noticed that when you push hard at the gym, sweating can slightly lower your blood levels?

If it’s mild dehydration, you may feel sleepy, tired, have a headache, or have a slight effect on your mood.

There is nothing in the world more refreshing than high, icy cold water and even sucking on an ice cube!

A lot of times, a plain glass of water is better for your body than a cup of coffee or a can of soda.

Even knowing and realizing these facts, we deprive our bodies of this world’s most natural resource, and in doing so, constantly injure our bodies.


  1. Thirst, thirst, thirst
    It’s usually when you’re thirsty and you’re already a little dehydrated.

In this situation, you may experience a language like desert. When you drink a glass of water, your brain may send you a “YES DRINK” signal. Then you decide to have a glass of water or drink.

Don’t forget that these sugary drinks are a temporary solution to a bigger problem

  1. Dry cracked lips and dry mouth
    This is the most common sign that your body is not getting enough water.

A dry, sticky, foul feeling in the mouth and a lack of saliva indicate a lack of water in the body.

Drinking a glass of H2O not only lubricates the lining of your mouth and throat, but also increases saliva production after the first sip.

  1. Decreased urination
    If you don’t urinate often, or if you go to the bathroom 4-7 times a day, this indicates that your body is dehydrated.

In most cases, when passing urine, there is no large amount of urine, and it can be dark or strong-smelling.

In extreme cases, dehydration can lead to urinary tract infections!

  1. Fast heartbeat
    When you are dehydrated, your breathing and heart rate may be faster than normal.
  2. Dry skin
    Dry, dull skin is one of the first signs of dehydration.

If you are one of those people who don’t drink water regularly, it reduces sweat production. It reduces your body’s ability to flush and remove excess dirt and toxins from your body.

If you want to prevent these breakouts, your first resource is to drink enough water.

  1. Joint pain
    Our spinal discs and cartilage are made up of 80% water. Water is essential to protect our bones from friction every step of the way.

Joints need water to absorb the shock of sudden movements.

  1. Your eyes are dry
    Drinking less water can lead to dry eyes and strokes. Lack of water can cause the tear ducts to dry up.
  2. You feel down or tired
    When your body is dehydrated, it draws water from the blood, and the lack of hydrated blood reduces the body’s oxygen supply, leading to tiredness and sleepiness.
  3. You feel hungry
    When you’re dehydrated, your body gets confused and thinks it needs food.

Persistent midnight cravings and feeling hungry throughout the day can be symptoms of this delusion.

Then you won’t stop snacking, which creates more work for your body. However, if you feel this hunger and thirst and fill your body with water, your body organs are also cleansed.

  1. Digestive problems
    Lack of adequate water can cause constant indigestion, heartburn and acidity problems.

Retaining fluids helps lubricate the digestive system. Drinking less water does not promote healthy bowel movements!!

Constipation and indigestion can be alleviated by drinking a glass of water regularly.

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Remember that we lose water in many ways. It can be simple breathing, sweating, urination and defecation.

Our bodies often give us subtle signs that we are not drinking enough water. But most of us ignore it.

There is no specific amount of water you should drink throughout the day. It is completely different for everyone.

Also, the surrounding weather conditions and the level of physical activity determine our body’s fluid needs. For a healthy person, it is recommended to drink 2 liters of water per day

Instead of waiting for the more obvious signs of dehydration to appear, you should pay attention to the early and aforementioned signs that you may not be drinking enough water.

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