People who eat in the morning are more active and burn 500 more calories during the day. Here are our ideas for easy yet delicious breakfasts!
Do you usually skip your morning meal? However, British researchers analyzed data from about fifty studies on the effect of breakfast on the ability of children.
On the same subject
Schoolchildren who eat breakfast do better than others in school, they have better spatial memory, short-term memory and concentration.
Not eating after waking up also contributes to weight gain. Usually in a hurry at noon you eat on the go for lunch and a hearty dinner.
Thus, breakfast is a good basis for a balanced diet throughout the day. However, an adult can do without it if he harmonizes his lunch and dinner. Feel free to enjoy another main meal, such as an afternoon snack.
What do you prefer for breakfast?
Many of us tend to forbid carbohydrates. However, the presence of a source of carbohydrates is still necessary in the morning to replenish energy. Choose whole grain bread. It contains a large amount of grains and fiber, which contribute to the feeling of satiety.
On your bread, ham, cheese, eggs, butter, jam… You can afford a small treat in the morning, always in reasonable amounts. You will have a whole day to eliminate it.
Finally, prefer fresh fruits to fruit juices. They will provide you with fiber and vitamins.
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Plain pancakes The pancake remains crepe-like, with a thicker batter, so less liquid. The richness of flour mainly provides carbohydrates, but according to recipes, 100 g of pancakes contain about 230 kcal.
mini pancakes If you change the recipe, your pancakes can be healthy. White flour can be replaced with whole wheat flour, and butter with a little olive oil. Then the GI of the dish will be much lower. By making mini pancakes, you reduce the amount of food you eat.