12 Intermittent Fasting Mistakes To Avoid

Are you looking to start your intermittent fasting lifestyle? Intermittent fasting may be just what the doctor ordered to start shedding excess body fat and shedding those unwanted pounds. However, before you dive in head first, you need to understand how to approach a time-restricted diet. A number of fasting mistakes cannot prevent weight loss; They also increase your risk of gaining weight.

That’s why we’re sharing seven of the most common fasting mistakes to avoid, including intermittent fasting tips to help you feel more energized and lose weight.

  1. When choosing the wrong fasting plan
    Intermittent fasting allows you to eat all the nutrients of the day in one set time and refrain from eating for the rest of the day. This meal schedule may seem unusual at first, especially since intermittent fasting may be tied to your regular meal schedule. When you fast, you replace your three regular meals a day with one of the many intermittent fasting protocols.

The intermittent fasting protocol you choose is often the most common IF mistake: fasting too demanding or choosing the wrong fasting protocol. Think of it this way: if your body is used to eating every two hours, a 24-hour intense fast will drain your energy and leave you feeling depressed. Likewise, if your schedule keeps you up late at night, it’s wise not to fast at 5:00 p.m. If you start fasting in the evening, you risk sleeping longer than expected without food.

Tips for Success: Do your research and find the intermittent fasting protocol that best suits your needs. The fasting plan you choose should fit into your existing schedule and not exceed how comfortable you are with restricting food. For example, if you’re a beginner, 14:10 is probably fine for you if you fast for 14 hours and plan all your meals in 10 hours.

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