3 easy-to-make drinks to boost immunity!

3 easy-to-make drinks to boost immunity!

Between a sudden change in temperature, cold, rain, wind… and of course Covid-19, boosting your immune defenses has never been more important. Here are three recipes found on Pinterest that are easy to make. Good energy here!

There is nothing better than a homemade drink made with good ingredients. fill up with vitamins and boost your immune defenses in the same time. And let’s face it, in 2020 we really need it! Fortunately there is simple and effective recipes which guarantees you energy at the highest level!

Ginger, your best ally!

Pay attention to everyone who loves ginger : use this autumn-winter without restrictions. As an infusion, freshly squeezed juice, or smoothie, all options are good to take by mouth. this plant is straight from india. Why ? Thanks to its incredible benefits! Antioxidant, anti-inflammatory, ginger also helps stop nausea. It naturally strengthens the body bringing a sophisticated and spicy touch.

In the morning we advise you to put 5 slices fresh ginger in liter of boiling water. Let it brew 10 minutes approximately and add juice of half a lemon. Wait 10 minutes and drink this infusion without delay throughout the morning. Simple and perfect drink To recharge your batteries.

We are all about carrots!

As they say, carrots will make you (even more) attractive… But, above all, they rich in vitamins, minerals and antioxidants. To strengthen the body, there is nothing better than freshly squeezed juice. For this you need:

  • 2 carrots
  • 3 oranges
  • 1 lemon

Once carrots and oranges clean, make way for the juicer to get very fresh juice. Super easy, this recipe is the perfect ally for fast stock up on vitamins.

Celery for life!

Celery wishes you well, and what beauty addict they know it well… Indeed, they are all addicted to it for beautiful skin effect ! In addition to detoxify your body, celery has a diuretic effect and helps you deal with urinary disorders. It will also have useful properties for digestion and lung disease. So why deprive yourself of this? To obtain green juice For the celery base you will need:

  • 1 celery stalk
  • 1 green apple
  • 200 ml plant-based drink (such as rice, almond or oat milk)

Once celery stalk and apple Rinse the greens, peel the apple and remove the leaves from the celery. cut everything into pieces and make way for the juicer (if not, a blender will do). Add a vegetable drink to the mixture to get fluid and uniform texture. That’s all you have to do is enjoy your green juice without moderation! If you find that the taste is too bitter, we advise you to add a teaspoon of honey.

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