32 Signs You Immediately Need MORE MAGNESIUM

Who would have thought that a deficiency in just one nutrient could have such a huge impact on overall health?

The American diet has changed dramatically over the years, leading to an increase in health problems that were almost never seen before. Certain nutrient deficiencies are very common, of which magnesium is the most common.

Given that magnesium is a key mineral in human metabolism these days, it has become more difficult to obtain magnesium from food sources.

Why is it so hard to get enough magnesium?

In the past, it was easier to get the recommended daily dose of magnesium. In fact, consuming the product was enough to meet your magnesium needs. Unlike today, magnesium was widespread in the soil many years ago. Erosion and modern farming practices can cause significant damage, leaving little magnesium in the soil.

Another cause of magnesium deficiency is that people eat unhealthy diets and rarely consume foods that are excellent sources of magnesium, such as beans, seeds, soybeans, nuts, and dark leafy vegetables.

32 Signs You’re Magnesium Deficient:

Anxiety

  1. Asthma
  2. Blood clots
  3. Intestinal disease
  4. Calcium deficiency
  5. Confusion
  6. Constipation
  7. Cystitis
  8. Depression
  9. Difficulty swallowing
  10. Dizziness
  11. Fatigue
  12. Problems related to labor/childbirth: Pregnancy or loss, preeclampsia, premature birth
  13. High blood pressure
  14. Heart problems
  15. Hypertension
  16. Hypoglycemia
  17. Insomnia
  18. Liver and kidney disease
  19. Memory loss
  20. Migraine
  21. Muscle cramps
  22. Nausea
  23. Osteoporosis
  24. Personality changes: often similar to symptoms of anxiety, depression and other mood disorders.
  25. Potassium deficiency: excessive thirst, fluid retention, irritability.
  26. Raynaud’s syndrome: the toes become cold and change in temperature due to changes in skin color and numbness in the extremities.
  27. Respiratory problems
  28. Seizures
  29. Tooth decay
  30. Vibration
  31. Type II diabetes
    How to fix this problem?

As mentioned above, magnesium is a key factor in human metabolism and is used in more than 300 body processes and chemical reactions. Therefore, magnesium deficiency affects overall health.

The best way to increase your magnesium intake is to eat the magnesium-rich foods listed above. Another option is to get a nutritional supplement, some of which contain non-nutritive fillers, so choose a supplement that works for you.

Many people recommend Women’s MULTIpro because it provides other nutritional needs such as iodine, biotin, zinc, chromium, vitamin B1 and vitamin A.

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