5 smoothie recipes to cool off this summer – LaFibreOptique

5 smoothie recipes to cool off this summer – LaFibreOptique

Weight management is something almost everyone struggles with, especially after the winter! The trend to wear layered clothing makes us forget about our fitness routines and healthy eating. But summer is almost here, and the sweltering heat will give us no reason not to show our skin. Workouts can be easily found online, but finding the right meal recipe is not child’s play! Being fit means eating healthy, nutritious food, but it also has to be delicious. So we’ve created a list of delicious and tasty summer smoothies to help you get in shape. Diet? Expert reveals


1. Cucumber mint smoothie 3240

All you have to do is chop some cucumber and mix it with water and mint leaves for this quick and refreshing smoothie. This drink helps in detoxification and cools the body in summer.

2. Smoothie with melon and kiwi

Soft, fleshy and delicious, melon is a staple summer treat in India! By mixing melons with lots of fruit, you can easily make a refreshing drink that can be enjoyed for breakfast or as a sweet treat in the middle of the day!

3. Mango smoothie

Summer is not complete without a lot of mango-flavored dishes, and all you need is a mango smoothie recipe. The benefits of mango pulp, milk and yogurt will make you smile from ear to ear!

4. Strawberry-watermelon smoothie

Watermelons are another indispensable summer fruit. Their high water content just makes them the perfect fruit to hydrate. This watermelon smoothie is paired with strawberries for a delicious rose drink.

5. Banana smoothie

If you’re looking for a quick breakfast that can be made in minutes, then this smoothie is for you! All you have to do is mix frozen bananas and honey and you’re done.

Try these smoothies and let us know which one you like best in the comments section below!