Why don’t you try a delicious breakfast? More protein and satiating than its sweet version, it will cut your morning cravings and become your weight loss ally.
Does eating sweets for breakfast seem inevitable to you? After a good night’s sleep, blood sugar levels are at an all-time low. So your instinct will direct you to a source of sugar to balance your blood sugar levels.
However, on an empty stomach, your body may not respond well to too much sugar. If he feels full at this time, this rise in blood sugar may be short-lived. You are at risk of hypoglycemia or have a strong desire to snack.
An exceptionally sweet breakfast will also encourage the consumption of sugary foods during the lunch break and throughout the day. Sugar needs sugar!
How to rethink your breakfast
What if you changed your breakfast? Put aside refined sugar to replace it with salty foods, which will help you feel full faster.
For a healthy, balanced and energy-rich breakfast, choose foods that low glycemic index and give way to the squirrel.
The ideal remains to be consumed grain productfor example, a slice of black, rye or whole grain bread. Forget white bread, sandwich bread, and even commercially produced cereals with a very high glycemic index. They can make you feel tired in the middle of the morning.
To end grain consumption, select source of fatty acids like mashed avocado. Ham, salmon, turkey breast, eggs, oilseeds, or legumes are satiating foods rich in complex carbohydrates and fiber.
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2/6-
Avocado and egg toast
Spread a little cream cheese with small greens on slices of whole grain bread. Mash 1 avocado with lemon juice, salt and pepper. Spread it over the cream cheese and top with a few slices of hard-boiled, soft-boiled, or fried egg.
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3/6-
Spicy porridge with mushrooms
Melt 1 onion and 1 minced garlic clove in a frying pan. Retain 3/4 and add 3 sliced mushrooms to the pan. Prepare and reserve. Pour 20 ml of milk, 20 ml of water and 1 cube of vegetable broth into a saucepan. Bring to a boil and stir. Add 80 g oatmeal, 2 mushrooms, salt and pepper. Cover over low heat to swell the flakes for 10 minutes. Add the onion and cook for 5 minutes over low heat.
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4/6-
Goat cheese toast with agave syrup
Place a slice of goat cheese on each slice of whole grain bread and drizzle with agave syrup. Bake for 5 minutes at 180°.
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5/6 –
Spicy muffins with ham
In a bowl, beat 2 eggs into an omelet. Season with salt and pepper, then gradually add 100 g of flour, 1 plain yoghurt 0%, ½ sachet of baking powder, 3 tablespoons of olive oil. Mix and add 75 g of light grated Gruyère cheese and 4 diced skinless white hams, defatted. Divide the mixture into muffin tins. Bake for 20 minutes at 180°.
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6/6-
Toast with scrambled eggs and salmon
Cut 1 slice of salmon into small cubes or thin strips. Cook scrambled eggs in a saucepan with salmon, green onions, salt and pepper. Spread on a slice of whole grain or grain bread.