Why don’t you try a delicious breakfast? More protein and satiating than its sweet version, it will cut your morning cravings and become your weight loss ally.
Does eating sweets for breakfast seem inevitable to you? After a good night’s sleep, blood sugar levels are at an all-time low. So your instinct will direct you to a source of sugar to balance your blood sugar levels.
However, on an empty stomach, your body may not respond well to too much sugar. If he feels full at this time, this rise in blood sugar may be short-lived. You are at risk of hypoglycemia or have a strong desire to snack.
An exceptionally sweet breakfast will also encourage the consumption of sugary foods during the lunch break and throughout the day. Sugar needs sugar!
How to rethink your breakfast
What if you changed your breakfast? Put aside refined sugar to replace it with salty foods, which will help you feel full faster.
For a healthy, balanced and energy-rich breakfast, choose foods that low glycemic index and give way to the squirrel.
The ideal remains to be consumed grain productfor example, a slice of black, rye or whole grain bread. Forget white bread, sandwich bread, and even commercially produced cereals with a very high glycemic index. They can make you feel tired in the middle of the morning.
To end grain consumption, select source of fatty acids like mashed avocado. Ham, salmon, turkey breast, eggs, oilseeds, or legumes are satiating foods rich in complex carbohydrates and fiber.
Discover the rechargeable Oral B pro electric toothbrush. Click here
Subscribe to the Top Santé newsletter to receive the latest news for free