6 quick and healthy breakfasts for a busy morning

6 quick and healthy breakfasts for a busy morning

We say to you and repeat to you: breakfast this is the most popular dish important day. One that shouldn’t be missed. And still… 1 in 5 French does not have time to eat in the morning. Someone has no appetite, but someone prefers another twenty minutes in the bed instead of taking this time eat. However, it is very important to swallow something before you meet a new day. By spending this time, you will secure a day in which you will have a lot of energy. And be careful, plain coffee doesn’t serve breakfast. When we say breakfast, we think of eggs avocado toast or even to muesli bowls. On the other hand, avoid Nutella sandwiches or cereal bowls that are too sweet.

Eat in the morning for a great day

Still need to convince? Breakfast improves memory and concentration. This is due, in part, to the drop glucose level (sugar) in the blood at night. Result: upon awakening our bodies need to be stimulated (the brain, in particular, working with glucose). Besides, if we just give him water or Coffeeyour brain will pump you all your energy left, as he will be too busy asking for glucose. When you eat breakfast, you also reduce deficiency risk because you are giving your body the nutrients it needs to function properly. In addition, a good breakfast eliminates cravings by 10.30 and thus saves you from to gain weight.

We see that those who have an excuse of lack of time in the morning come. It’s not a good reason. Go to bed twenty minutes earlier to wake up twenty minutes earlier previously. Enjoy breakfast, early in the morning, when the whole city is still sleeping, it is very good for your mood, your health and your energy. You have everything to get. The hardest thing is to start, the rest will follow. In the meantime, here’s something to inspire you and make you salivate.

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