7 EFFECTIVE YOGA ASANAS To Tone Your BUTTOCKS

Do you know what yoga butt is? If you see one, you’ll want one! Yoga asanas make the back of your buttocks well-proportioned. The best way to get a toned butt is to follow a strict yoga routine. In this article, we have listed some yoga asanas that can tone your glutes. Read on to learn how to make them!

Yoga for the back
When we think of yoga, we think of exercises that relax the mind and body. But more than that, yoga is a muscle strengthening and toning exercise. Buttocks in particular are a conscious part of women. Slightly lifted and toned buttocks will give you confidence. Some yoga asanas challenge the back muscles and give the desired results. Check out these asanas below.

  1. Salabhasana (Locust Pose)
    Salabhasana or the grasshopper pose looks easy but is quite difficult to do correctly. You must include this pose in your daily exercise routine for great results. Practice this asana early in the morning on an empty stomach. This is an entry-level asana in the Vinyasa yoga style. Hold the pose for at least 30-60 seconds.

Benefits: Salabhasana activates your entire system. It stimulates your internal organs and improves blood circulation. It will also tone your hips, thighs, calves and feet. Asanas regulate metabolism and help in weight loss.

  1. Purvottanasana (Upward Plank Pose)
    Purvottanasana, or Upward Plank Pose, is an asana that stretches to the left. Morning is the best time to practice this asana. Keep your stomach empty while practicing this asana. If it is not possible to practice asana in the morning, you can do it in the evening, but make sure that you have eaten at least 4-6 hours before. Hold the basic Vinyasa yoga asana for 30-60 seconds.

Benefits: Purvottanasana strengthens your back and legs, stretches the front of your ankles, and tones your entire body. It increases your core strength and endurance and stretches the legs a lot.

  1. Anjaneyasana (Crescent Pose)
    Anjaneyasana, or Crescent Pose, is so called because Lord Hanuman, the Ramayana character, is often seen in this position. The pose looks like a crescent moon, hence the name. Do the asana in the morning on an empty stomach or in the evening 4-6 hours after the last meal. The pose is the basic level of Vinyasa yoga. Hold the exercise for at least 15-30 seconds.

Benefits: Anjaneyasana improves your body balance and gives your hips a good stretch. It increases concentration and builds basic understanding. It relaxes and energizes your body, stimulates the digestive system and aids in digestion.

  1. Virabhadrasana 2 (Warrior Pose 2)
    Virabhadrasana 2, or Warrior 2 pose, is named after Virabhadra, a mythological figure created by Lord Shiva. This is a beautiful pose that represents the achievements of legendary warriors. Virabhadrasana 2 is an introductory Vinyasa yoga pose that works best when practiced in the morning on an empty stomach. Hold the pose for at least 30 seconds.

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