7 good reasons to use it!

7 good reasons to use it!

Why drink papaya juice? Do you know about the health benefits of this fresh tropical fruit? If your answers are rather negative, then you’ve come to the right place, because the editors will reveal all the good reasons why you should opt for this refreshing drink this summer. In addition, we offer you a simple video recipe!

Health benefits of papaya juice

Papaya Juice Health Benefits Tropical Fruit Relieve Inflammation Improve Heart Health Boost Immunity

  • relieve inflammation

Papaya contains papain, an important digestive enzyme that also has anti-inflammatory properties. Combined with vitamin C and other antioxidants found in this tropical fruit, papaya can relieve symptoms of arthritis, gout, irritable bowel syndrome, and headaches.

  • Lower blood pressure and improve heart health

Due to its potassium content, papaya juice can reduce hypertension, reduce stress, and dilate blood vessels, thus promoting better circulation.

Papaya juice is rich in antioxidants, which can reduce oxidative stress in blood vessels and arteries. In addition, this tropical fruit is an excellent source of folic acid, which can lower homocysteine ​​levels and support lower cholesterol levels. It also protects all arteries, which may reduce the risk of cardiovascular disease.

One papaya provides 300% of the recommended daily allowance of vitamin C for adult men. Needless to mention the power of this vitamin when it comes to boosting the immune system.

health benefits of papaya juice improves vision anti-cancer potential strengthens the nervous system

Papaya juice is also valued for its eye health benefits due to its high beta-carotene content. It also helps prevent oxidative stress in the retina, which tends to lead to age-related macular degeneration.

  • Promote bone health

Papaya is high in minerals needed for good bone health, which reduces the risk of osteoporosis. These include calcium, magnesium, manganese, etc.

  • Strengthen the nervous system

The copper contained in papaya contributes to the proper functioning of the nervous system.

Some studies have revealed the anti-cancer potential of papaya. This is due, in part, to its high content of beta-carotene, lycopene, beta-cryptoxanthine and isothiocyanates, which neutralize free radicals in the body and help prevent cancer.

Reference :

Organic Facts (July 2020): “8 Surprising Benefits of Papaya Juice.”