7 Proven Exercises to Lose Face Fat In 2 Days

Today more than ever, everyone wants to know how to get rid of face fat. This is because the first part of the body that people notice is the face. Unfortunately, most people face obesity problems. But everyone wants to look beautiful, especially in front of their models.

The most annoying thing is that it is almost impossible to remove fat on the face. You can still have a fat face even if you have lost weight and have the body figure you imagined. So, getting rid of facial fat is not easy and can take a lot of work to do.

It’s not that hard to get the look of a model and get rid of facial fat. That’s why we came up with 7 proven exercises. If you use it, you will be able to get rid of facial fat with minimal effort, easily and quickly.

Even if we are not overweight and have an average side, chubby cheeks and a double chin can make us fat because the face is the first thing that catches the eye. You have come to the right place if you want to know how to get rid of face fat easily.

Facial fat can make us look older and heavier than our actual weight. Regular exercise with certain exercises and a strict diet can help reduce facial fat quickly.

How to remove fat from the face in 2 days

The first thing you need to learn if you want to get rid of face fat quickly and easily is to smile. The best way to lose weight on your face is a smile. This is the easiest cheek workout ever. This is because smiling stretches the muscles in your cheeks. This type of muscle stretching can help you get rid of cheek fat and solve this problem.


Bend your knees and lie on your back without a pillow, knees and feet resting on the bed.

Open your mouth wide and then slowly close it with resistance.

Try to smile broadly without clenching your teeth.

Lift your head slightly and then sit down smiling.

Repeat this 7 times.

fish face
One of the easiest facial exercises for the cheeks that you can do at any time is the fish face exercise, also known as the smiling fish face. You can do this by listening to your favorite music or watching TV. This exercise helps to stretch and tone the cheek muscles and quickly remove facial fat.


Form a fish face by puffing out your lips and pulling in your cheeks.

Try to smile with a fish face and hold it for 5 seconds.

Relax when you feel pressure in your jaw and cheeks.

Do this 15 to 20 times.

“Fryn air” exercise.
This exercise can solve the problem of facial fat by engaging almost all the muscles of the neck and face. This is one of the effective face exercises to get rid of chubby cheeks and reduce double chin. The air puff exercise targets and tones the muscles of the neck, cheeks and jaws, providing a natural face lift.


Sit up straight in a chair and tilt your head back to look at the ceiling.

Blow air out of your mouth while pursing your lips.

Relax after 5 seconds exhale.

Do this 15 to 20 times.

Chin up
The chin up is an excellent exercise that helps stretch most of the facial muscles, including the throat, neck and jaw. While doing this exercise, make sure you only use your lips and not the other facial muscles. This exercise can be done both standing and sitting.


Stretch your neck as far as possible and tilt your head back.

Keep your eyes on the ceiling.

Try pushing your lower lip over your upper lip while smiling broadly.

Hold this pose for 10 seconds and repeat 10 times.

Stretches the facial muscles
Stretching the facial muscles with your hands is another great technique. First, you can do this by lowering your chin so that it touches your chest. You can then stretch the skin so that your skin moves under your cheekbones. When you are in the right position, you should say “A”. You should repeat the technique three times a day.

jaw release
The jaw release exercise is definitely one of the most effective facial exercises to reduce the double chin. It helps to stretch the muscles around the cheeks, lips and jaw.


In a sitting or standing position, in an upright position.

Keep your lips closed as you move your jaw as if chewing.

Breathe in through your nose and then exhale slowly as you hum.

Open your mouth wide, lightly pressing the tip of your tongue against the back of your lower teeth.

Stay in this position for 5 seconds and keep breathing in and out. You should complete 2 repetitions of the exercise.

Close your eyes tightly
The best way to get rid of facial fat is to simply cover it up

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