9 healthy breakfasts that you can eat well and have fun!

9 healthy breakfasts that you can eat well and have fun!

Kezia Pudu

– Posted on January 28, 2022 at 05:30
– Updated January 28, 2022 13:45.

There is nothing better than starting the day with a big bowl of chocolate milk, buttered croissants that are still warm, or crunchy spreads. But now, if it gives us a taste of orgasm, our body wouldn’t say the same. Indeed, breakfast is the most important meal of the day. because it is he who regulates the whole day. So chocolate spread or a bowl of cereal won’t give him all the nutrients he needs (yes, even if you drink a glass of commercial multivitamin fruit juice). PTo provide your body with the good fats, vitamins, proteins and energy it needs for good health, it is important to eat a championship breakfast.

Healthy breakfast basics

A healthy and balanced breakfast can be made nuts, seeds, dairy or vegetable products, cereals, proteins (avocados, eggs, white meats), and fruits. From there, you can let your imagination run wild to whip up a gourmet breakfast that won’t make you regret the croissant (yes, we may have overdone it a bit). If you have a breakdown of inspiration, Here are 9 breakfast recipes that are easy to make and will benefit your body.

We must not forget that sugar can be addictive, so if you want to reduce your consumption slowly vYou can adapt these recipes to your liking.

So what are you going to try first?

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