9 Things Your Tongue Is Trying to Tell You About Your Health

Did you know that the color of your tongue can warn you of vitamin deficiencies and infections? It can tell you about your hygiene or whether you have a bigger problem.
Sometimes you can look at your tongue to see if you have a health problem.

Don’t ignore this little organ. It can tell you all kinds of things about your health through something as simple as color.

Today we will tell you what each color means.

  1. Strawberry red
    If you look at your tongue and it is strawberry red, it means that you lack a certain vitamin. A little shiny? If so, it could indicate a lack of iron or vitamin B12 in your diet.

Additionally, if you notice that your tongue is more “squishy” than usual, it could be because your taste buds are becoming smooth.

In severe cases, you may experience sharp pain when eating hot liquids or spicy foods.

If this happens, we recommend that you see a doctor and review your diet.

  1. Brown
    If you notice brown or black plaque on your tongue, this is a sign of poor oral hygiene. This may indicate that you smoke or drink large amounts of tea or coffee.

As a result, bad breath and taste changes. It can be difficult to recognize different flavors.

Try to get rid of these harmful habits not only for your language but also for your health.

Brush your teeth and tongue every day!

  1. White
    If you see a very light-colored tongue or a cottage cheese-like coating, this may be a sign of a yeast infection (candidiasis).

This type of plaque appears when there is an overgrowth of candida albicans.

It is an infection caused by long-term use of antibiotics, diabetes, weakened immune system, and high blood pressure.

In any case, if your tongue is white, you may want to see a doctor.

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