If we eat a lot of cabbage, we get stomach cramps and gas problems. This is due to the sugar that is not absorbed by our stomach. But certain yoga poses or sleeping on your left side can improve circulation and digestion. Let’s not forget that our emotional state is related to this. In fact, studies have shown that high levels of stress or anxiety can interfere with our digestive system.

Bright Side has put together 9 simple but effective ways to improve digestion that we can all do on a daily basis, and our bodies will surely thank us later.

  1. Sleep on the left side.
    The stomach and pancreas are located on the left side of the body and are part of the digestive system. Lying on this side allows food from your stomach to pass easily into your small intestine. It also improves the release of pancreatic enzymes responsible for breaking down food. Also, sleeping on the left side reduces the likelihood of heartburn.
  2. Eat more fiber and fermented foods.
    Fiber helps keep bowel movements regular and normal. Most high-fiber foods are generally healthier because they are lower in sugar, fat, and calories. Oats, beans or berries are good sources of fiber. You can also add fermented foods to your diet. Some types of plain yogurt contain probiotics that are good for your gut. The most common are bifidobacteria and lactobacillus, which improve some digestive problems and reduce symptoms of irritable bowel syndrome.
  3. Avoid foods that are difficult to digest.
    Fatty and greasy foods like cheeseburgers, fries, and pizza take longer to digest in the body, leaving you feeling full for hours. These types of foods can increase gas, cramping, and indigestion. It affects our ability to concentrate, so a balanced diet based on fruits, vegetables and lean meats is good.

But be careful: some vegetables, such as cabbage, contain a complex sugar called raffinose that is not digested in the stomach and can cause gas. Toast is one of the foods that help digestion because it contains starch that helps with diarrhea.

  1. Don’t be distracted, try to sit down and eat.
    When we eat while walking, we tend to consume more food because we lose control of our portions and the stomach empties faster. When we sit down and eat, our blood circulation improves. Eating breakfast is even more beneficial because it lowers the blood pressure around our heart and allows us to properly digest food.
  2. Water helps with constipation.
    Water helps break down the food we eat so the body can better absorb the nutrients it needs. Despite the common belief that drinking water during meals is not good, this is not true. Water aids digestion and is very helpful if you suffer from constipation. Drinking during meals can affect your portion size.

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