Natural colon cleansing can be done at home using water, diet, and some over-the-counter products.
Digestive health is an integral part of being happy, healthy, and well-being.
One important organ of the digestive system is the large intestine, also known as the large intestine. Colon health is an important part of digestive health.
Some people believe that colon cleansing is necessary for digestive health. However, studies proving the effectiveness of cleansing are insufficient and of poor quality.
What does a colon cleanse do?
Certain aspects of colon cleansing can be beneficial. It helps in solving problems like constipation and irregular bowel movements.
Other colon cleansing claims, such as removing toxins and parasites, are questionable.
7 ways to cleanse the colon naturally at home
There are several ways to cleanse the colon. You can buy colon cleansing products or get colon irrigations and enemas.
Otherwise, there are simple things you can do at home to improve or “cleanse” your colon.
The following natural colon cleanses are inexpensive and safe when done right.
Drinking plenty of water and staying hydrated is a great way to regulate digestion. Drinking warm water has been proven to improve digestion.
Also, try to eat more water-rich foods. These include fruits and vegetables such as watermelon, tomatoes, lettuce, and celery.
In fact, there are many foods in the diet that can help cleanse the colon naturally.
Drainage of salt water
You can also try washing with salt water. This may be an option for those with constipation or irregularity.
However, keep in mind that there is little scientific evidence to support colon cleansing with salt water. The internet is full of claims and anecdotal stories of people who claim that salt water flushing has helped them.
If you want to do a salt water cleanse, it’s best to talk to your doctor beforehand. Once you’re ready to give it a try, here are some tips on how to do it.
Mix 2 teaspoons of salt with warm water in the morning before eating. People usually use sea salt or Himalayan salt.
Drink a quick drink of water on an empty stomach and after a few minutes you may feel the urge to go to the toilet.
Do this in the morning and in the evening and stay at home for a while near the bathroom after cleaning. You may need to go to the bathroom several times.
High fiber diet
Fiber is an essential macronutrient in the diet. It’s found in whole, healthy plant-based foods like fruits, vegetables, whole grains, nuts, and seeds.
Plants contain cellulose and fiber that “bulk up” excess material in the colon. They also increase beneficial bacteria that act as prebiotics while regulating constipation and overactive bowels.
Be sure to eat foods high in fiber for colon health. They can also be great for gut bacteria.
Juices and smoothies
Juice is a popular colon cleanser. This includes cleanses such as fruit and vegetable juice fasts and master cleanses.
However, not enough research has been done on the colon. In fact, some studies have highlighted the risks.
However, juicing and juicing in moderation can be good for you. Juice mixes contain some fiber and nutrients that help with digestion. They also retain water and help keep you hydrated and regular.
In addition, a 2015 study found that vitamin C can help cleanse the colon. Vitamin C is found in many fruits and vegetables that are added to juice mixes.