Baking soda (sodium bicarbonate) is a powdered salt commonly used in cooking and baking.

Because of its alkaline and anti-bacterial properties, some people swear by baking soda as an anti-inflammatory and anti-bacterial ingredient on the skin.

DIY baking soda face masks have become increasingly popular in recent years, especially for those looking for an acne-free and anti-redness treatment.

While it’s true that baking soda has anti-inflammatory and anti-bacterial properties, it’s not a good idea to use it on your skin.

Baking soda disrupts the skin’s natural pH balance. An imbalanced pH can worsen inflammation, dry out the skin, and leave your skin feeling raw and sensitive.

Baking soda masks are not recommended for use on your skin, but you may need more information to make a decision. Read on to find out what the research says about this treatment.

Potential benefits
Baking soda masks are popular for several reasons.

Exfoliator: First, the consistency of baking soda makes it a simple, easy-to-apply paste. The paste exfoliates the dead skin cells and makes the skin smooth after washing. Exfoliating your skin regularly can theoretically unclog and unclog pores. When your pores are free of dirt and dead skin, blackheads can worsen.
Antibacterial: Baking soda helps neutralize certain bacteria that cause inflammation. Some people find that applying baking soda to acne-prone skin can help clear up previous inflammation and treat existing tissue.
Anti-inflammatory: Baking soda is also anti-inflammatory. People with inflammatory skin conditions such as rosacea, acne, and psoriasis may find temporary relief after applying a baking soda mask.
There is no research to support using baking soda masks on your skin.

Whether you’re trying to treat inflammation, remove blackheads, exfoliate, or even out your skin tone, there’s little in the medical literature to suggest that baking soda does more good than harm.

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