Discover the basic rules and simple recipes for restoring body balance!

Discover the basic rules and simple recipes for restoring body balance!

It is very important to detoxify the body at the end of winter, because this is the period when we accumulate toxins that, in too large quantities, can clog up the immune system. They can cause headaches, bloating, rashes, hair loss, difficulty digesting fat, weight gain, fatigue, trouble concentrating or memory. We are sure you do not want this. That’s why it’s time for a spring detox. We are going to share with you the basics to help you boost your metabolism and cleanse your body just before bikini season. Act!

boost immunity with various citrus fruits

There are many, many different ways to detox, but there is a very old way, even described in the Bible. Most Christians (especially Orthodox) still respect him. It is simple and 100% adapted to seasonal products and local cuisine. So, firstly, you will be able to cleanse your body, and secondly, you will do it in the most sustainable and environmentally friendly way. Here’s how.

What drink?

spring detox juice with oranges, lime and mint

For a successful detox, you need to consume plenty of water. This is not surprising, but it is also important to know when to drink it. Start the day with a glass of warm water to flush out digestive toxins left over from the night before. Drink it throughout the day, except before, during, and after meals, because it dilutes stomach acid and makes food difficult to digest. Cold water is not recommended as it can stress the body.

Sipping tea throughout the day is another great option for you. Best herbs to choose are dandelion, milk thistle, red clover, and calendula.

⇒ Avoid bottled juices, alcohol, water and other carbonated drinks, as well as coffee and tea made from Camellia Sinensis.

What is?

how to do a spring detox

Add artichokes, garlic, seaweed, beetroot, lemon, kiwi, apple, almonds to help detoxify and revitalize organs. On the other hand, high-fiber foods such as lentils, beans, collard greens, asparagus, broccoli, and grapefruit keep the digestive system healthy so that nutrients can be properly absorbed by the body. In short, prioritize seasonal products to maximize their benefits.

⇒ Avoid sugar, junk food, red meat, dairy and gluten.

What is the ideal length of a detox course?

what to eat to cleanse the body in early spring

As long as possible. Cleansing the body according to the Orthodox religion lasts 40 days, but if you live in full swing, it can be very difficult for you. In this case, try to do this for 3 days in each month of the year. This will keep your body healthy and full of energy.

spring detox recipe

spring detox smoothie

Source: laurencariscooks.com

Here are some spring recipe ideas to help you get rid of accumulated toxins and restore your peak energy before summer. We’ll start with this bowl filled with nourishing ingredients like avocado, cauliflower, and leafy greens. Also add quinoa and season with olive oil and cumin. Eat a salad for lunch or serve it with protein, such as chicken or fish for dinner.

If desired, you can also make a sauce with the following ingredients:

  • 1 head fried garlic
  • 75 g raw cashews, soaked overnight in water
  • 2 tbsp tahini soup
  • 4-6 art. tablespoons of water or more as needed
  • Kosher salt

Light detox salad

spring detox salad with carrots, broccoli, kale, ginger, parsley, onion

Source: gimmesomeoven.com

Here is another salad idea to help you balance your body after the cold months. To make it, combine finely chopped kale leaves, broccoli florets, red cabbage, carrots, fresh cilantro leaves, chopped almonds, chopped green onions, and avocado. To make this vitamin bomb even tastier, make the sauce by mixing the following ingredients:

  • 1 large carrot, peeled
  • 60 ml rice wine vinegar
  • 2 tablespoons avocado oil or olive oil
  • 1 tablespoon finely chopped fresh ginger
  • 1 tablespoon honey
  • 1 tablespoon white miso (shiro)
  • 1/2 teaspoon toasted sesame oil
  • Kosher salt and black pepper to taste

Organ Revitalizing Smoothies

Spring detox smoothie with oranges, ginger and turmeric

Source: theendlessmeal.com

Mix all these ingredients in a blender to make the perfect breakfast:

  • 2 sea oranges, peeled
  • 1 large carrot, cut into pieces
  • 2.5 cm piece of ginger, peeled
  • 2.5cm piece turmeric, peeled (or 1 teaspoon turmeric powder)
  • Pinch of black pepper