Millions of people around the world drink a glass of lemon water every morning.
This wholesome regimen is packed with vitamins and other nutrients that effectively ward off various diseases and health conditions.
They boost the immune system, and the essential oils and antioxidants in lemons support general health in many ways.
Lemon is a powerful natural weapon against bacterial infections, treats indigestion, alkalizes the body, and improves skin tone.
However, most people often make a huge mistake and do not use the healthiest part of the fruit, the lemon peel.
Here’s how to prepare lemon water the right way and reap all its health benefits.
Cut the lemon in half, squeeze half into a glass and rub the peel. Then add them to a glass of lemon juice and add water. Experts claim that warm water with lemon improves digestion and prevents insulin spikes that can cause diabetes.
If you start drinking lemon water every morning, it will help you lose weight, treat indigestion and improve the functioning of the gastrointestinal tract.