Turmeric is a flowering plant in the ginger family. Its scientific name is Curcuma longa.

For thousands of years, people have used a plant spice called turmeric to make tea from the plant’s rhizome, or its underground root system.

The same type of turmeric is used for cooking, health purposes, spiritual activities and more.

It is commonly used in Ayurveda, the ancient Indian health system. Therefore, you may see turmeric teas named after traditional Indian names, such as haldi or manjal ( 1 , 2 Trusted Source ).

This article will explore several reasons why people value turmeric tea so much. Also includes a list of 7 unique benefits of turmeric tea and instructions on how to make your own.

What is Turmeric Tea?
Turmeric tea is prepared by steeping fresh or dried turmeric in water. It is yellow, orange, or golden in color and has a spicy, earthy flavor that people often describe as bitter but sweet.

The flavor is reminiscent of ginger root—which is understandable, since both turmeric and ginger root are in the Zingiberaceae plant family ( 1Trusted Source ).

Turmeric tea is easy to make at home, and packaged turmeric bags are easy to find in grocery stores and specialty tea shops. It often appears on coffee shop and cafe menus.

Amazing benefits of turmeric tea
People have used turmeric in traditional medicine for centuries to treat various ailments. However, scientists weren’t sure why until they discovered polyphenol antioxidants called curcuminoids (1, 3, 4, 5).

Researchers believe that curcumin is the most powerful of these components.

Human studies have shown curcumin to have anti-inflammatory, anti-diabetic, and antioxidant properties ( 3 , 4 , 6 , 7 , 8 Trusted Source ).

However, most studies examining the effects of turmeric and curcumin have used high-dose supplements, not turmeric tea.

There is currently no evidence that turmeric tea has the same effects as turmeric supplements. Research findings on turmeric and curcumin supplements cannot be applied to turmeric tea.

Furthermore, because the body does not absorb curcumin well from turmeric, the amount taken in turmeric tea is likely to be lower than the amount used by researchers in laboratory studies looking at concentrated turmeric supplements ( 2Trusted Source , 9Trusted Source , 10Trusted Source ). , 11 Trusted Source).

However, turmeric tea is a nutritious and delicious drink. Researchers continue to study exactly how curcumin’s powerful health properties can be harnessed ( 12Trusted Source ).

Turmeric tea probably won’t cure any major problems at the moment, but its benefits are certainly health-promoting ( 13Trusted Source ).

Here are 7 benefits of turmeric tea.

  1. Good source of some nutrients
    Curcumin steals the show in most discussions of turmeric’s health properties. But that’s not the only nutrient found in turmeric or turmeric tea.

One teaspoon (3 grams) of dried turmeric, or the amount you can use to make a cup or two of turmeric tea, also contains ( 14Trusted Source ):

Manganese: 26% of the Daily Value (DV)
Iron: 9% of DV
Copper: 4% of the DV

  1. Contains biologically active compounds
    Bioactive compounds are nutrients that support human health. These include common vitamins and minerals, as well as lesser-known compounds such as polyphenols and volatile oils.

Curcuminoids, such as curcumin, are the largest group of bioactive compounds found in turmeric tea, but it also contains hundreds of other compounds, including many volatile essential oils and a variety of antioxidants ( 15 , 16 , 17 , 18 Trusted Source ).

  1. Naturally low in calories
    Without added milk or sweeteners such as honey, 1 cup (237 mL) of turmeric tea contains 10 to 30 calories, depending on how much turmeric you use.

Therefore, if you are looking for a way to reduce calories in your diet, turmeric tea can replace high-calorie drinks like soft drinks, juice, and alcohol.

  1. Good tea before bed
    Plain turmeric tea does not contain any caffeine. Therefore, it is a good tea to drink in the afternoon or evening without disrupting the sleep cycle.

Additionally, it pairs well with other decaffeinated teas such as chamomile.

However, turmeric tea is often mixed with other types of green or black tea that contain caffeine. If you want turmeric tea without the jitters, opt for decaffeinated tea.

  1. Good for heart health
    Turmeric and curcumin help your heart function properly in more ways than one.

Studies have shown that turmeric and curcumin supplements lower blood pressure and blood lipids

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