Eat with Pleasure is a book full of healthy breakfast recipes.

Eat with Pleasure is a book full of healthy breakfast recipes.

To do this, nutritionists advise integrating 3 types of very important nutrients into the diet.

Squirrels : They provide a feeling of fullness and are found in ham, meat, smoked salmon and eggs, among others. There are also vegetable proteins found in some cereals, legumes, or oilseeds.

Carbohydrates A: It’s sugar, but not just sugar. We prefer slow sugars, which provide steady energy throughout the morning and are digested very slowly by the body. On the other hand, we avoid fast sugars such as even freshly squeezed orange juice, jam, chocolate, or even white bread and pastries.

Fats : they allow us to synthesize our hormones, but here again we are talking about good fats, which can be found in smoked salmon or rapeseed oil.

The perfect breakfast recipe

A balanced preparation that does not take much time:

1 slice whole grain bread

avocado slices

1 little lemon juice

1 egg

Poppy, flax or pumpkin seeds

It involves beating eggs in a frying pan. During this time, cut a few slices of avocado with a few drops of lemon, sprinkle with the seeds of your choice, and complete this breakfast with a slice of whole grain bread.