Some people believe that bad breath occurs when the breath is completely neutral. Others have terrible breath and don’t know it. It’s hard to judge the smell of your breath, let alone smell it.

Ask someone you trust to give you their honest opinion in the middle of the day, not after you’ve polished off a tuna sandwich with extra onions.

If your suspicions are confirmed and your breathing is problematic, don’t worry. There are many home remedies for bad breath. Let’s take a closer look at some of them.

The origin of bad breath
Bad breath is usually caused by bacteria in the mouth. When you eat, some of it sticks to your teeth. Bacteria grow on these food particles and release foul-smelling sulfur compounds.

The most common cause of bad breath is poor dental hygiene. If you don’t brush and floss frequently, oral bacteria continue to grow and a thin film of bacteria called plaque builds up on your teeth. If plaque is not removed at least twice a day, it can cause bad breath and lead to another smelly process, tooth decay.

All foods stick to your teeth, but certain foods, such as onions and garlic, can cause bad breath. Digesting these foods releases sulfur compounds into your bloodstream. When blood reaches your lungs, it affects breathing.

Although more than 90 percent of bad breath cases originate from the mouth, sometimes the source of the problem originates elsewhere in the body. This may be the result of acid reflux, which results in partial regurgitation of foul-tasting fluid. Other possible causes include infection, complications of diabetes, and kidney failure. Starting a new diet, such as the keto diet, can bring with it a certain bad breath.

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