From the end of summer and the arrival of autumn, feeling tired. Morale is falling, it’s hard to keep up with the rhythm of working days, metro-work-sleep presses on us, and each awakening seems more difficult than the last. Therefore, we use one (two, three or even five) coffee a day, when we know very well that they should not be abused. To energize and give up caffeine, draw energy from fruits and vegetables ! Combined with a balanced diet and a healthy lifestyle, the vitamins they contain help us get back on track!
Juice against fatigue: what fruits and vegetables to eat?
In your juice against fatigue, put everything on magnesium-rich fruits and vegetables, vitamin C, iron and zinc. To make juice, mix foods rich in:
– Vitamin C: orange, lemon, grapefruit, kiwi, lychee, cabbage.
– Iron: spinach, lychee, coconut.
– Zinc: garlic, ginger, pineapple.
Juice against fatigue: a drink that will replace morning coffee
So that anti fatigue juice can replace your usual morning coffee, give preference to citrus! They have high content of vitamin CThus, their beneficial properties promote the absorption of iron by the body and help avoid deficiency that causes severe fatigue. Orange, tangerine, grapefruit, kumquat, yuzu… They will be your best allies in the fight against fatigue.
For juice rich in vitamin B9, an anemia remedy, bet on leafy green vegetables. Spinach, kale, lettuces effectively fight against the blows of softness. In juice, they will cleanse and invigorate you!
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