Whether it’s a fluffy dinner omelet filled with veggies and cheese or a simple homemade scone, there’s no denying that eggs are the best choice to fill your breakfast with a hearty yet savory dish. It’s no surprise that eggs are packed with 6 grams of saturated protein, which means they’ll keep any stomach rumblings at bay during morning meetings, classes, and errands. The question is, what happens to your body when you eat eggs every day? Is this all-American breakfast really healthy?
According to a 2019 report from the USDA, Americans are eating more eggs than ever before, at 279 eggs per person per year. This averages about 95 million eggs per year across the country. Although it sounds like a lot, eggs have become somewhat of a staple as they can be eaten by meat eaters, vegetarians, gluten-free eaters, and even paleo and keto followers. They’re also very versatile: You can boil them, eat them as a snack, add them to a salad when soft-boiled, stir-fry them with salt and pepper, or add them to a cheesy dessert. The possibilities are truly endless.
Eggs are full of essential nutrients, but bad for cholesterol. So, if it’s one food you eat every day, experts want to know what can happen to your body when you eat eggs every day. For more healthy eating tips, check out our list of the 21 Healthiest Recipes of All Time.