- REDUCES THE RISK OF CANCER
A study published in the journal Breast Cancer Research found that eating an egg every day reduced the risk of breast cancer by 18%. Furthermore, they contain a lot of amino acids, vitamins and minerals that stabilize your estrogen levels, which are sometimes the main cause of breast cancer.
- REDUCES THE RISK OF CARDIOVASCULAR DISEASE
They contain up to 40 g. HDL (good) cholesterol can prevent many cardiovascular diseases. In the past, experts believed that it increases the level of cholesterol in the blood, but this is not true – our body regulates the level of cholesterol itself, and most of the cholesterol is produced by the body itself.
This was confirmed by a study conducted at the Louisiana State Biomedical Research Center. In the study, 152 overweight people were divided into 3 groups. The first group ate nothing for breakfast, the second group ate 2 eggs, and the third group ate a piece of bread. The results were shocking – the egg group lost 75% more weight, 35% more belly fat, and no change in cholesterol levels.
The high content of omega-3 fatty acids in eggs lowers triglyceride levels and prevents many cardiovascular problems.