We all have odors, it’s normal. But if the smell of sweat is normal, it’s clearly not common, so here are the solutions to get rid of it, aside from deodorant.
change your diet
You should know that food can smell our sweat.
Garlic, onion, and spices like curry promote body odor.
Also keep in mind that alcohol, tea, and coffee increase body temperature, which encourages sweating.
use aloe vera
Thanks to its moisturizing, purifying and antiseptic properties, aloe vera is ideal for treating excessive sweating.
It can be applied directly to the skin in gel form. Moisturizes the skin and reduces odors naturally.
Try the alum stone
An alum stone is more effective than aloe vera gel and helps regulate underarm sweating.
Alum stone is astringent and antibacterial, and is a potassium sulfate-based mineral found in pharmacies and health food stores. It also consists of aluminum sulfate, which is strongly suspected of promoting breast cancer.
Sometimes emotions, especially stress, lead to sweating.
In this case, the pressure needs to be treated.
Relaxation techniques such as yoga, meditation or astrology offer valuable tools to learn how to prevent or reduce this sweating.
Avoid synthetic fibers
If you sweat excessively, it is advisable to wear only clothing made from natural fibers.
In fact, wearing synthetic fibers prevents the skin from breathing and creates a breeding ground for excessive sweating.
For this reason, we prefer cotton, wool, linen or even silk.
We also choose loose clothing that allows the skin to breathe.
Trust Essential Oils
As for essential oils, we can rely on cypress, which reduces sweating. Attention, it is not used pure, but mixed with bath water or vegetable oil.
The most effective palm essential oil can be used under the armpits every morning for a great smell throughout the day.
Like all essential oils, these oils must be handled with care and should not be used by pregnant women.
Try sage leaves
Sage leaves are a natural health product that helps fight sweating.
This effect is often attributed to its renowned astringent action.
Sage leaves can be used in a decoction (a plant boiled in water) directly on the skin, but are preferably used internally as an infusion to reduce sweat production.
Another natural product that acts against sweat: talc.
This mineral with absorbent properties helps regulate perspiration and increases skin hydration.
However, its effectiveness on excessive sweating is limited and it is known that it tends to leave marks on clothing. It is better to keep it as a backup.
Use baking soda
Sodium bicarbonate has an antibacterial effect and can therefore be used as an anti-odour.
Apply under armpits, mix with water but not after waxing or shaving, or spray on shoes to eliminate odours.
You don’t have to take it off if you don’t mind. Add lemon juice for greater effectiveness.
take care of your hygiene
This sounds logical, but it is important to remember that the reduction of bad odors is mainly achieved through good hygiene:
Clean your skin daily, respecting its pH;
dry yourself well, because bacteria love moisture;
Change the towels often
Change your shoes every day if you sweat a lot in them.
However, remember that even with very good hygiene, excessive sweating and unpleasant odors can still occur.
If the tips in this article aren’t enough, don’t hesitate to talk to your doctor.