how to lose weight with indian drink

how to lose weight with indian drink

Amla juice is known as one of the best Indian weight loss products. It really is a great drink to start the day. It helps support the digestive system and speeds up metabolism. Indeed, a good metabolism can effectively burn more calories.

Amla juice is an Indian product that burns fat quickly

Amla or Indian gooseberry has long been associated with countless health, skin and hair benefits. One of the most valuable fruits in Ayurveda, amla is light green in color and about the size of a plum. Its legendary content of vitamin C, iron and calcium also ensures a strong immune system. Antioxidant-rich fruits can be extremely effective in fighting free radicals in the body. Because it has a bitter taste, many drink it as a juice with a little honey. Experts say it does wonders for the liver and blood sugar, which explains the weight loss and beneficial effects on the body.

Here are 4 reasons why amla juice should be included in your daily menu:

1. High in fiber

Amla juice is rich in fiber. They take a long time to digest. Thus, a fiber-rich drink makes you feel full for a long time. When you’re satisfied, you can naturally curb your desire to overeat, which can help you lose weight.

2. Stimulates digestion

The alkaline nature of amla helps to cleanse and strengthen the digestive system. Amla juice is rich in fiber, so it is ideal for stimulating digestion. A healthy gut is the key to effective weight loss.

organic amla juice for weight loss

3. Regulates Blood Sugar

Diabetics should stay away from sugary juices. They metabolize too quickly and cause spikes in blood sugar. Amla contains the element chromium, which effectively regulates blood glucose levels. Consuming amla juice can lower sugar levels and thus prevent diabetes and disease-induced weight gain.

4. Boosts Metabolism

Amla is known to boost metabolism. Metabolism is the process by which your body converts what you eat and drink into energy. So, the faster the metabolism, the faster you burn all the calories you consume.

Recommendations :

Healthline (2021): “6 Promising Benefits of Drinking Amla Juice”

Pubmed (2015): “Amla prevents fructose-induced hepatic steatosis in ovariectomized rats: the role of FXR and LXRα in the liver”, SMKoshy et al.