ideas for including these vitamin bombs in a healthy menu

ideas for including these vitamin bombs in a healthy menu

It’s not just vitamins A, B9, C and K that make these curly little green heads so popular in healthy eating. A large supply of minerals, fibers and antioxidants requires a variety of cooking methods. Although they can change the properties of the vegetable, we use potted quinoa salad or grilled vegetables in Chinese recipes. We are going to share with you a simple recipe for broccoli and others that will live forever on your weekly menu.

A simple broccoli recipe may require the same ingredients to make it a hit.

easy recipe broccoli whisk water hoisin vinegar soy sauce sesame oil cornstarch

Combining broccoli with lemon and garlic may seem odd at first glance, but this easy broccoli recipe won’t leave you at a loss for words, as the use of citrus fruits in cooking is common and delicious. For 4 persons and in just 20 minutes you will serve a steamed dish with savory and savory taste at the same time.

  • 0.5 kg broccoli, divided into florets
  • 4 teaspoons freshly squeezed lemon juice
  • 2 tablespoons of water
  • 3 tablespoons butter
  • 2 garlic cloves, minced
  • 1 pinch of salt
  • 1 teaspoon ground black pepper

easy broccoli recipe select green florets eliminate yellowness spoil taste

1. Place the broccoli florets in a large skillet over medium heat. Stir 2 teaspoons of lemon juice into the water in a small bowl and pour the mixture into the saucepan. Cover and steam until the broccoli is bright green and tender.

2. While the broccoli is cooking, melt the butter in a small saucepan over medium heat and add the garlic and salt; reduce the heat and let the garlic sauté until lightly golden, about 8 minutes. Drain the cooked broccoli and return it to the skillet. Add 2 more teaspoons of lemon juice and oil and garlic mixture. Sprinkle the broccoli with black pepper, stir and season with a little more pepper if desired.

Easy Broccoli Recipe with Five Chinese Spices

simple broccoli recipe gourmet five spices antioxidant effect

Broccoli florets soak up the taste of Chinese Five Spice Powder, a combination of mild spices including anise, cinnamon, cloves, and fine Sichuan pepper. Serve with black rice. The synergy of herbs and spices with antioxidant effect guarantees good taste and good health.

A simple broccoli recipe is the key to a good taste of a healthy dish.

After preparation:

  • 1 glass of water
  • 1 ½ tablespoons Chinese black vinegar or balsamic vinegar
  • 1 tablespoon hoisin sauce
  • 2 teaspoons low sodium soy sauce
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons cornstarch
  • ½ teaspoon Chinese five spice powder
  • 2 tablespoons peanut butter
  • 5 cups broccoli florets, cut into small pieces
  • 1 red bell pepper, chopped
  • 1 yellow sweet pepper, chopped
  • 2 green onions, chopped
  • 5 small dried red chili peppers or 1/4 teaspoon crushed red chili peppers
  • 1 tablespoon minced garlic
  • 1 tablespoon chopped fresh ginger
  • ½ cup unsalted roasted peanuts

simple broccoli recipe calls for the same ingredients perfect combination

1. First, whisk water, vinegar, hoisin, soy sauce, sesame oil, corn starch and five spice powder in a small bowl. Postpone.

2. Heat the peanut butter in a large non-stick skillet or wok over medium heat. Add broccoli and peppers and cook, stirring frequently, until soft and crisp, about 6 minutes. Add green onion, chili (or ground red pepper), garlic and ginger again and cook, stirring, until fragrant, about 30 seconds.

3. Reduce heat to low, add reserved sauce mixture and continue to cook, stirring, until thickened, about 30 seconds. Remove from heat and stir in peanuts.

An easy broccoli recipe to complement any healthy, balanced meal.

recipe with broccoli easy fried vegetable side dish healthy

If you’re looking for a healthy side dish that will spice up your plate, then you’ve come to the right place! Forget about raw, tasteless steamed broccoli, because this roasted garlic broccoli recipe will quickly become your family’s favorite vegetable!

Luckily, this easy broccoli recipe requires very little prep time and a few ingredients that you probably already have in your kitchen. It’s great, it’s kid-friendly, and it’s a great way to take your mind off the beaten track of frozen vegetables.

You will need fresh broccoli, olive oil, minced garlic, salt and pepper to taste.

Cook easy broccoli recipe great taste include dish healthy dinner

Like all green vegetables, broccoli is extremely healthy, and roasting gives it such a wonderful flavor that it will be very easy to incorporate it into your weekly meal or healthy lunchtime meal.

Avoid yellow florets, as this is a sign that the vegetable is starting to spoil. When it is no longer fresh, its smell is similar to the smell of cabbage.

broccoli salad recipe easy to use healthy vegetable oil

1. Line a large baking sheet with foil and spray with cooking spray.

2. Cut the broccoli into small florets and place in a large bowl, tossing with olive oil, garlic, salt and pepper to coat evenly.

3. Arrange the broccoli in a single layer on the prepared baking sheet and roast until the edges are crispy and the stems are crispy.

chicken broccoli recipe universal side dish pork roast beef

This fried broccoli is such a versatile side dish that it goes with just about anything. Why not try it with leftover chicken, roast pork or beef? Accompanied by a juicy steak, grilled fish or even macaroni and cheese.

chicken broccoli simple recipe accompanies chicken juicy steak grilled fish