A strict diet and vigorous exercise aren’t the only prerogatives to a flat stomach. In fact, many people have been able to burn belly fat by adopting a simple diet such as drinking plenty of water and eliminating certain foods from their diet.
If you do not have time to go to the gym, remove these foods from your daily menu, and you will be able to flatten the stomach in no time.
Milk and dairy products may have many health benefits, but they can cause gas and bloating, so if you want to have a flat stomach, you should avoid these foods as much as possible. If you really like dairy, try yogurt instead of milk.
Coffee and alcohol contribute to the accumulation of belly fat, so it is better to avoid these drinks if you are trying to get a flat stomach.
Salt is a common ingredient that people add generously to their dishes to enhance the taste. However, this leads to water retention in the body and your stomach becomes bloated. Try to avoid this ingredient as much as possible.
Hot spices often increase the secretion of gastric juices, causing discomfort and irritation. In addition, these common food additives promote the accumulation of fat in the stomach area. So avoiding hot spices is very helpful in reducing belly fat.
Pasta, bread, sweets and other carbohydrate-rich foods have a negative effect on the fat-burning process. Instead, you should include protein-rich foods in your diet.
Fruits are high in fiber and fructose, which provide your body with energy, slow down your metabolism, and keep you full for longer. When it comes to belly fat, some fruits are more beneficial than others. For example, pears or apples give your body more fructose and slow down your metabolism. But citrus fruits are more helpful in reducing belly fat.