Japan is a peaceful nation with a beautiful culture. Japan, an archipelago consisting of four large islands and over 6,000 smaller islands, is home to diverse geography, culture, and history. Japanese women are known for being slim, thin, and young, and the Japanese have the highest life expectancy in the world. It has to do with Japanese culture and their lifestyle choices. It may be difficult for us to understand, but it is not unusual for them. Often, when asked about the secrets of health, a Japanese person is met with a blank stare. Their lifestyle has been perfected over generations and is considered normal. So you can understand at the same time why their society is so advanced.
Unlike the individualistic West, the Japanese pride themselves on belonging to a group and working together. Their life is imbued with the idea of being better than the group, and they love this feeling. Day by day, the goal of the Japanese people is to make their country a better and more efficient place. Every part of their day is devoted to efficiency, health and improvement. Therefore, it may be difficult to understand such a lifestyle. You have to live to see it, but we’ve decided to bring the entire phenomenon closer to you. To understand the secret of Japanese women’s longevity, you need to study these 20 important components of life. Only then will you be able to see the bigger picture.1. Drink green tea
Green tea is considered to be the healthiest drink in the world and has become popular for its many health benefits. Green tea has been used in China since the 8th century and is made from the unoxidized leaves of the Camellia sinensis bush. Green tea has long been used by many cultures for its various medicinal properties. Used in Indian culture to stop bleeding and promote wound healing. It aids digestion, improves mental and heart health, and regulates body temperature. It is full of antioxidants and nutrients and has powerful health benefits when consumed.
The leaves used to make green tea contain bioactive compounds and phytonutrients such as flavonoids and catechins. They are powerful antioxidants that reduce free radical inflammation that causes premature aging and various diseases. One specific catechin found in green tea is epigallocatechin gallate (EGCG), which has been the focus of research for its health benefits. EGCG is believed to promote healthy arteries and lower “bad” cholesterol. It also protects cells from cancer by reducing the activity of platelets that cause blood clotting and suppressing tumor production.
Green tea also contains caffeine and the amino acid L-theanine, two compounds that improve brain function. Regular consumption of green tea reduces the risk of stroke, diabetes, heart disease and Alzheimer’s disease. To maximize the benefits of green tea, aim for 2-3 cups per day. Green tea extract is available in supplement form, and if you’re taking it that way, it’s recommended not to exceed 750 milligrams per day.