Recipe 15 easy recipes that can be prepared in less than 20 minutes

Recipe 15 easy recipes that can be prepared in less than 20 minutes

Discover our 15 easy recipes you can make in less than 20 minutes! Balanced recipes that are easy to make and fun to make are perfect for weight loss catering at work.

To lose weight, you need to eat right! It is enough to replace some products with others that are lighter and more dietary. In addition, you must know what to enjoy. Also be careful not to neglect breakfast, choose a menu for weight loss from morning to dinner.

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squash cake

Zucchini cake. 1 credit

For 4 people

Cooking time: 10 minutes

Cooking time: 20 minutes

Ingredients:

– 150 g zucchini
-80 g pitted olives
-60 g dried tomatoes
-2 eggs
-115 g cottage cheese
– Olive oil
-200 g wheat flour
– 5g baking powder
-Salt pepper
-60g milk

Training :

– Preheat the oven to 180°C.
– Wash and cut the zucchini into small cubes. Chop the pitted olives, feta and sun-dried tomatoes. Refrigerator reserve.
-In a salad bowl, put two eggs, cottage cheese, a drop of olive oil. Add the semi-finished flour, baking powder, salt (very lightly) and pepper.
-Mix everything, then add milk.
– Line the mold with baking paper and pour the blank. Bake in preheated oven for 20 minutes.
– Allow to cool before unpacking and serving.

Croque Monsieur of avocado and light fried chicken

Croque Monsieur fried chicken and chicken. 1 credit

For 4 people

Cooking time: 10 minutes

Cooking time: 1 minute

Ingredients:

-2 fried chicken fillets
-2 lawyers
-8 slices of whole grain bread
– Lettuce leaves.
-1 tomato
-Fresh cheese 5%
-Salt pepper

Training :

– Cut slices of whole grain bread into triangles and toast them. Spread each side with cream cheese.
– Cut the fried chicken into strips and place the slices on the sandwich bread. Add thinly sliced ​​avocado.
– Lightly season with salt and pepper.
– Finish with lettuce leaves.

Wrap with tuna and cream cheese

Wrap with tuna, an easy weight loss recipe. 1 credit

For 4 people

Cooking time: 15 minutes

Ingredients:

-4 wheat pancakes
-1 can of natural tuna
-Fresh St. Maur type cheese
– green lettuce leaves
-Cherry tomatoes
-Chiv
– Light mustard
-Lemon juice
-Salt pepper

Training :

-In a salad bowl, mix plain tuna with Saint-Maur cheese, green onions (chopped), lemon juice, mustard. Season with salt (lightly) and pepper.
– Put the workpiece on a wheat pancake and spread it, avoiding the edges.
-Put lettuce leaves, cherry tomatoes cut in half.
– Then roll up the wheat pancake and cut it into three parts.

Potato salad with eggs

Light potato salad. 1 credit

For 4 people

Cooking time: 10 minutes

Cooking time: 15 minutes

Ingredients:

-4 potatoes
-4 eggs
-1 white onion
– Light mayonnaise

Training :

– Peel and wash the potatoes, then throw them into a large pot of water and boil them.
– While cooking, peel the white onion and chop finely.
– Cook hard-boiled eggs and rinse the eggs under cold water after cooking. Remove the shells from hard-boiled eggs and cut them into several pieces.
– After the potatoes are cooked, drain the water. Cut potatoes into large pieces and place in a large bowl.
-Add egg and finely chopped onion and mix.
– Lubricate the workpiece with light mayonnaise.

Light spinach omelette

Spinach omelet recipe. 1 credit

For 2 persons

Cooking time: 20 minutes

Cooking time: 20 minutes

Ingredients:

-3 eggs
-180 g frozen spinach
-15 g grated cheese
-1 garlic clove
-½ tablespoon olive oil
-Salt pepper

Training :

– Finely chop a clove of garlic and fry it in a pan with a drop of olive oil. Then add spinach and simmer for 10 minutes.
-While cooking, break the eggs and beat with a whisk. Add grated cheese, season with salt (lightly) and pepper.
-Pour the mixture over the spinach.

Diet radish sandwich

An original and easy radish sandwich recipe. 1 credit

For 2 persons

Cooking time: 5 minutes

Cooking time: 1 minute

Ingredients:

-4 slices of whole grain bread
– lettuce leaves
-4 slices of ham
-8 pink radishes
-Fresh cheese 0%
-Salt pepper

Training :

– Cut slices of sandwich bread into triangles, then spread 0% fresh cheese on each side.
-Lay out slices of bread, lettuce and slices of ham.
– Wash and cut the radishes into thin slices.
– Arrange the radish slices on the ham slices.

Light sweet and salty mix salad

Healthy sweet and savory salad recipe. 1 credit

For 4 people

Cooking time: 10 minutes

Ingredients:

-Young plants
-Mesklan
-1 pear
– Goat log
-Almond
-Pink berries
-Balsamic vinegar
-Olive oil
-Salt pepper

Training :

-Wash the young shoots and mesklun and place them in a large salad bowl.
– Peel the pear and cut it into strips. Pour the pear slices into a salad bowl.
– Cut a log of goat cheese into small pieces and arrange them in a salad bowl.
– Sprinkle the salad with almonds and pink peppercorns.
– Season with balsamic vinegar, olive oil, salt (lightly) and pepper.

Steamed cod and green beans

A plate of cod and green beans with a little rice. 1 credit

For 4 people

Cooking time: 20 minutes

Cooking time: 20 minutes

Ingredients:

-4 cod fillets
-150 g green beans
-1 garlic clove
-1 bunch of tarragon
-1 teaspoon turmeric
-Olive oil
-Salt pepper

Training :

– Cut the tarragon and crush the garlic. Pour lemon juice into a bowl, add turmeric, olive oil, salt and pepper.
-Add 4 cod fillets. Turn them over so that the fish is soaked in the marinade. Cover the dish with cling film and place in the refrigerator.
– Steam green beans for 15 minutes.
– Remove the cod, drain the water and steam the fish for 10 minutes.
– Gather everything and serve.

Light Greek salad

This light Greek salad is perfect for spring and summer. 1 credit

For 4 people

Cooking time: 15 minutes

Salad Ingredients:

– ½ romaine lettuce
-1 red pepper and green pepper
-100 g black olives
– ½ red onion
-150 g cherry tomatoes
-½ cucumber
-100 g feta, diced

Dressing Ingredients:

-3 tablespoons olive oil
-Lemon juice
-2 tbsp chopped parsley
-½ garlic clove
-Salt pepper

Training :

-For the vinaigrette, mix the olive oil, lemon juice, parsley, minced garlic clove. Season with salt (lightly) and pepper. The book is awesome.
-Chop the lettuce and arrange it in a large salad bowl. Slice red and green peppers into strips.
– Peel and thinly slice the red onion. Add them to a salad bowl with olives.
– Cut cherry tomatoes and cucumber. Mix everything with diced feta. Add a dressing.

Sandwich with falafel and lavash

Lavash falafel bowl. 1 credit

For 2 persons

Cooking time: 10 minutes

Cooking time: 15 minutes

Ingredients:

-2 lavash
-½ cucumber
-30 g red cabbage
-50 g feta
– ½ avocado
-1 bag of coriander
-Lemon juice
-Natural yoghurt 0%
-1 teaspoon light mustard
-Salt pepper

Training :

-Cook the falafel in a frying pan or in the oven.
While cooking the falafel, make the sauce. In a small bowl, combine plain yogurt, light mustard, salt and pepper.
-Open the pita bread and put the carrots, shredded red cabbage, sliced ​​avocado, cucumber, feta and still warm falafel.
– Season with light sauce and coriander.

Tabbouleh with quinoa and chickpeas

Tabbouleh style quinoa dish. 1 credit

For 4 people

Cooking time: 10 minutes

Cooking time: 15 minutes

Ingredients:

-½ vegetable broth
-160 g quinoa
-1 can of chickpeas
– Fresh and chopped parsley
– Fresh cherry tomato bruschetta with basil

Training :

– Bring the vegetable broth to a boil in a saucepan. Then add the quinoa and cook over low heat for 15 minutes.
-After cooking, let the quinoa cool down.
– In a large salad bowl, combine quinoa with chickpeas, fresh cherry tomato basil bruschetta, olive oil, salt (lightly) and pepper.

Light baked fish

An easy recipe based on rice and white fish is ideal for weight loss. 1 credit

For 4 people

Cooking time: 10 minutes

Cooking time: 20 minutes

Ingredients:

-2 fillets of white cod fish
– ½ white onion
– Herbs
-120 g rice
-½ lemon
-Salt pepper

Training :

– Preheat the oven to 200°C.
-Chop the white onion and cut it into small cubes. Then chop the greens. -Then divide the lemon halves into slices. Arrange them on the fish fillet.
– Place the white fish papillots in the oven for 20 minutes.
– While the fish is cooking, boil the rice for 10 minutes.
-After draining the rice, arrange everything on one plate.

Light shrimp salad

Easy shrimp salad recipe. 1 credit

For 2 persons

Cooking time: 10 minutes

Ingredients:

-1 red onion
-1 mixed salad (baby shoots, spinach, arugula, lamb salad…)
-Basil
-1 lime
-1 avocado
-Salt pepper

Training :

-Wash the mixed lettuce, then clean the shrimp.
– Cut the avocado into strips.
– Mix all ingredients and add basil leaves. Season with salt (lightly) and pepper. Drizzle with lemon juice to add flavor.

Bagel with avocado and chicken breast

Bagel with avocado and chicken breast. 1 credit

For 2 persons

Cooking time: 10 minutes

Ingredients:

-2 bagels
-2 chicken breasts
-½ avocado
– lettuce leaves
-1 tablespoon olive oil
-½ lemon
-½ garlic clove
-½ bunch of green onions
-Salt pepper

Training :

– Peel and crush the garlic clove. Brush chicken breasts with garlic.
– Heat a frying pan with a tablespoon of olive oil and fry the chicken breasts in pieces.
-Cut the avocado in half and mash only half.
– Peel and chop the red onion and add it to the avocado.
– Cut the bagels in half before reheating them in a toaster or skillet.
-Spread out one side of each bagel and add the rest of the ingredients.