Tuesday, July 6, 2021

updated Sunday, August 29, 2021

This healthy breakfast recipe adds a nice summer glow thanks to an unexpected ingredient.

This easy fruit yogurt recipe is not only healthy, but also restores a healthy glow. A star ingredient with many benefits? Fresh pollen!

It’s not only good for making allergy sufferers sneeze! in pollen is also excellent superfood which deserves its place in our muesli and on our toast from breakfast.

This little nutritional bomb contains properties for body and skin : “ Fresh pollen is the perfect ally for your detox treatment. It helps the body function better and eliminate better. It is an ideal food for cleansing the body, removing toxins and restoring the acid-base balance.says Claire Lafont, founder of French cosmetics brand Apicia, specializing in bee products.

What are the benefits of pollen for skin?

In addition to your Benefit for health (helps in particular to balance the intestinal flora and facilitate digestion), fresh pollen also the main ally of beauty. His contribution to carotenoids (same pigment as carrots) restores healthy radiance and boosts skin radiance.

Its high content antioxidants also helps fight free radicals (the main factors in skin aging) and protects sun-sensitive skin. ” Fresh pollen is the most famous antioxidant in the world! These antioxidants are fundamental to a good detox, both due to their role in cell protection and their role in the liver.the expert continues.

If a few pinches pollen Sprinkling on our favorite foods can help achieve a beautiful complexion this summer, here’s healthy breakfast recipe which can be abused, developed by naturopath Claire Andreevich.

Breakfast bowl Energy and beauty

Ingredients (preferably organic)

  • 1 coconut yogurt
  • 2 tablespoons fresh pollen
  • 1 banana
  • coconut flakes
  • Handful of chopped pecans
  • fresh mint


  1. Pour the coconut yogurt into a bowl.
  2. Cut banana into slices.
  3. Add various toppings to coconut yogurt. Dose as desired. Ready !


Marie France, women’s magazine