This Lebanese smoothie recipe is the favorite breakfast of muscular girls.

This Lebanese smoothie recipe is the favorite breakfast of muscular girls.

This smoothie recipe healthy breakfast and greedy for a drink before his session sportthis is the best kept secret of muscular girls.

What should you eat in the morning before a workout? While some prefer to train on an empty stomach, experts agree that it is still recommended to choose a light breakfast. Healthy and delicious, this smoothie recipe helps replenish energy, balance blood sugar, and improve digestion. Or the perfect pre-workout recipe.

Healthy and light breakfast from Beirut Bakery

Recipe of dish :

250 ml almond milk
3 dates medjool
1/3 banana
1 teaspoon orange blossom
1/2 teaspoon ground cardamom
1/2 teaspoon ground cinnamon

Instagram happy

This content can also be viewed on the site where it came from.

Benefits of ingredients:

Majhol dates: Low in fat and high in fiber, they promote good digestion, fight fatigue and boost the immune system. Ultra-melting, this variety of dates is also very tasty.

orange flower: calms the nervous system and prevents digestive cramps during exercise. As a bonus, it makes it easier to sleep for better recovery.