This smoothie recipe healthy breakfast and greedy for a drink before his session sportthis is the best kept secret of muscular girls.
What should you eat in the morning before a workout? While some prefer to train on an empty stomach, experts agree that it is still recommended to choose a light breakfast. Healthy and delicious, this smoothie recipe helps replenish energy, balance blood sugar, and improve digestion. Or the perfect pre-workout recipe.
Healthy and light breakfast from Beirut Bakery
Recipe of dish :
250 ml almond milk
3 dates medjool
1 teaspoon orange blossom
1/2 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
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Benefits of ingredients:
Majhol dates: Low in fat and high in fiber, they promote good digestion, fight fatigue and boost the immune system. Ultra-melting, this variety of dates is also very tasty.
orange flower: calms the nervous system and prevents digestive cramps during exercise. As a bonus, it makes it easier to sleep for better recovery.