Admit that sleep is a big part of our lives, even if we don’t spend 8 hours. But there’s more to it than you might think. The position you sleep in plays a big role in the quality of your sleep, which means it’s time to change.

Different sleeping positions have different benefits. If you have pain or other medical conditions, you may need to change your position to manage them. Although it’s not something you can do overnight, changing your primary sleeping position is certainly worth a try.

Taking the time to gradually train yourself to sleep in a new position may be the secret to improving your sleep quality. However, if you don’t like it, don’t worry about it. You can also try changing your favorite sleeping position to get the most benefits.

Fetal position
The fetal position is flexed, curled toward the body, and sleeping on the side. This is the most popular sleeping position, and for good reason. Not only is it great for lower back pain and pregnancy, but sleeping in the fetal position can help reduce snoring.

However, sleeping in the fetal position has several disadvantages. Make sure your position is relatively relaxed, otherwise your comfortable position may interfere with deep breathing during sleep. Also, if you have issues with joint pain and stiffness, sleeping in the rigid fetal position can lead to morning pain.

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