Admit that sleep is a big part of our lives, even if we don’t spend 8 hours. But there’s more to it than you might think. The position you sleep in plays a big role in the quality of your sleep, which means it’s time to change.

Different sleeping positions have different benefits. If you have pain or other medical conditions, you may need to change your position to manage them. Although it’s not something you can do overnight, changing your primary sleeping position is certainly worth a try.

Taking the time to gradually train yourself to sleep in a new position may be the secret to improving your sleep quality. However, if you don’t like it, don’t worry about it. You can also try changing your favorite sleeping position to get the most benefits.

Fetal position
The fetal position is flexed, curled toward the body, and sleeping on the side. This is the most popular sleeping position, and for good reason. Not only is it great for lower back pain and pregnancy, but sleeping in the fetal position can help reduce snoring.

However, sleeping in the fetal position has several disadvantages. Make sure your position is relatively relaxed, otherwise your comfortable position may interfere with deep breathing during sleep. Also, if you have issues with joint pain and stiffness, sleeping in the rigid fetal position can lead to morning pain.

He sleeps on his side
Sleeping on your side is similar to sleeping in the fetal position, but your legs are not pulled towards you. Sleeping on your side, like the fetal position, is great for you. Apart from reducing snoring, it is also great for digestion and reduces heartburn.

Despite these benefits, sleeping on your side may not always be the best thing to do. This causes stiffness in your shoulders as well as a tight jaw on that side.

Placing a pillow between your lower legs can help align your hips better to avoid back pain.

Shop all Healthline approved side sleep pillows in our sleep store.

Is there a better side to sleep?
Depending on your health, there may be some benefits to sleeping on your right side versus your left side.

A small, old study studied 10 people over 2 days. On the first day, participants rested on their right side after eating a high-fat meal. The second they moved to the left. Researchers have found that sleeping on the left side is more beneficial because the right side is more prone to heartburn and acid reflux.

Sleeping on the left side can help with normal bowel movements. Your small intestine passes waste into your large intestine through something called the ileocecal valve, located in the lower right part of your abdomen. Sleeping on your left side helps gravity move waste through the ileocecal valve.

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