what must-have ingredients to add to it to be full of energy

what must-have ingredients to add to it to be full of energy

Skipping breakfast means more nutritional deficiencies, scientifically proven! And as we all know, this is the most important meal of the day. Therefore, it is especially important to pay great attention to this and learn about healthy foods that should be on our tables in the morning. But what is a balanced and healthy breakfast? So don’t give up because we reveal all the information you need to start your day full of energy + some healthy recipes.

What is a healthy and balanced breakfast?

Whether it’s due to a lack of appetite or lack of time, breakfast is very often skipped or taken on the go. A bad idea, as this practice tends to affect a person’s health, greatly increasing the risk of overweight/obesity and other dangerous conditions for the body. That’s why it’s important to always eat in the morning, but you still have to be careful what you put on your plate. In this context, it is better to focus on a healthy and balanced breakfast. But what exactly does it contain?

what is the perfect breakfast tips recommendations category foods to add to the menu proteins fiber carbohydrates

Let’s first clarify that the purpose of breakfast is to give us enough energy to have a good morning, last until noon and avoid snacking. The balanced breakfast includes seasonal fruits and products from different categories. So you can vary them as you see fit, or take one breakfast for the week and another for the weekend. What products to include then?

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A healthy breakfast that celebrates a balanced diet primarily includes sugar-free drinks such as coffee or tea. This is followed by protein-rich foods such as cheese, eggs, or soy yogurt. Then it’s all about seasonal fruits, and here you have several options available. For example, for the current season we are stocking up on kiwi, oranges and grapefruits, but we are also thinking about bananas. Finally, the last product should contain carbohydrates such as crackers, cereals, etc.

Attention : Always check the ingredients on the package before buying cereal, as some of them contain sugar or have a high glycemic index.

Balanced Breakfast Ideas: Our 3 Recipes That Will Keep You Up Until Noon

balanced breakfast recipes three healthy cooking ideas

Did you know that there is a link between a hearty breakfast and weight loss? The correlation has been demonstrated by a scientific study and you can find out more by clicking on the pink link above. In addition, it also helps prevent obesity. But in order to succeed, it is important to combine products correctly. So, are you looking for healthy and easy-to-cook recipes? We give you three!

Greek yogurt with muesli and frozen berries

healthy balanced breakfast idea greek yogurt homemade muesli wholesome frozen berries

Quick and easy to make, this recipe is loaded with nutrients to keep you going until noon. Greek yogurt is a great source of protein, and muesli is delicious. As for frozen berries, they are especially rich in antioxidants. We recommend making this breakfast the night before to save time. Also consider making healthy homemade muesli to indulge without remorse and avoid commercial foods that are often high in sugar.

Greek yogurt and almond butter

healthy balanced breakfast recipe greek yogurt almond butter banana chia healthy eating

What is the perfect breakfast? One that fills you up and gives you the energy to survive until your next meal. So, to prepare it, first get the following ingredients:

  • About 1 cup Greek yogurt
  • 1/4 cup oatmeal
  • 1/3 cup almond oil
  • 1 tablespoon chia seeds
  • Banana
  • Cinnamon

As for preparation, all you need to do is mix all the ingredients, preferably the day before, and refrigerate overnight. Here, almond butter and chia seeds provide you with healthy fats for greater satiety, while Greek yogurt provides up to 20g of protein.

protein smoothie

healthy balanced breakfast prepare protein shake healthy food

There is nothing better than a protein shake to start the day right! But what ingredients to include to stay full until noon? We answer you right away:

  • 1 tablespoon almond oil
  • Banana
  • 1/4 cup acai berries
  • a few tablespoons of pumpkin seeds
  • 230 ml water
  • 1/4 cup ice cubes

You probably already know how to prepare it: put all the ingredients in a blender and blend until smooth. In this regard, we also invite you to try one of our 20 breakfast smoothie recipes.

What is a balanced breakfast for weight loss?

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What is a balanced breakfast for weight loss? So, here you have several options available, but the main thing is to give preference to proteins and fiber. Here is an overview of the foods you could take in the morning to speed up your weight loss:

  • Oat flakes cooked in skim milk with bananas or other fruits.
  • Cereals rich in fiber and low in fat and sugar. Prepared with natural yogurt, skim milk and fruit.
  • A healthy sandwich made with two slices of whole grain bread, two slices of lean bacon or turkey bacon, tomatoes, lettuce, and light mayonnaise.
  • An omelette made with two eggs, mushrooms, peppers and greens is served with a piece of wholemeal toast.